MMA wrestling combines elements from Folk-Style, Freestyle, and Greco-Roman wrestling, serving as a foundational component for the mixed martial arts. It plays a crucial role in determining the dynamics of a fight, influencing where the action takles place based on the opponent's strengths and skills set.

In MMA, wrestling techniques can be utilized both against the cage wall and in open cage scenarios. This adaptability allows fighters to dictate the pace and positioning of the match, enhancing their chances of sucess by leveraging their grappling skills to control their opponents effectivly.

MMA fighters use a variety of strikes, including punches, elbows, knees and kicks, for attack and defense. MMA striking is a complex and difficult skill to master, hence it is important to learn the correct and safest techniques to minimize the chance of injury for yourself both in training and competitive settings. A well-rounded striker can be a very dangerous opponent in the ring or cage. Through hard work and dedication to training, our coaches can help you become a proficient striker.

Stance and footwork are equally integral and are the fundamentals of striking to any martial arts training. Mastering the basic skills of striking builds the core foundations and ensures further development and skill progression following the correct techniques.

Ground fighting is a combination of Brazilian Jiu-Jitsu and wrestling, incorporating techniques such as submissions, punches, and elbows to finish off opponents. The focus of MMA ground fighting is on dominating the opponent through positional control. Fighters aim to secure advantageous positions that allow them to either apply submissions or deliver affective strikes to secure victory. This strategic approach emphasizes the importance of both grappling and striking skills on the ground, making it a crucial aspect of mixed martial arts competition.